Directions:
- Wash artichokes by plunging up and down in cold water. Cut off stem ends; trim about 1/2 inch from top of each artichoke. Cut off artichoke stems; remove bottom leaves.
- Place artichokes, stem ends down, in an 11 x 7-inch baking dish; add water to depth of 1 inch. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 10 minutes or until a leaf near the center of each artichoke pulls out easily. Drain. Remove fuzzy choke from center of each artichoke with a spoon.
- Melt butter in a small saucepan; stir in garlic. Cook over medium heat, stirring constantly, until garlic is lightly browned. Add water and next 4 ingredients; cook just until hot. Serve as a dipping sauce with whole artichokes.
- Carbo rating: 10
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.74 Kcal (351 kJ) | ||
| Calories from fat | 18.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 174.93mg | 7% | |
| Potassium | 490.54mg | 10% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1.4mg | 8% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.99 Kcal (218 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 3% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 2% | |
| Sodium | 108.6mg | 7% | |
| Potassium | 304.53mg | 10% | |
| Total Carbs | 9.51g | 5% | |
| Sugars | 2.05g | 13% | |
| Dietary Fiber | 4.06g | 26% | |
| Protein | 2.52g | 8% | |
| Vitamin C | 11.6mg | 31% | |
| Iron | 0.9mg | 8% | |
| Calcium | 38.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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