Artichokes Au Vin Blanc Recipe

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Ingredients:

Serving

4 fresh artichokes, (check for pale stem ends, dark brown indicates long storage and old artichokes)
2 tablepoons of olive oil, best you can afford
1 large clove of garlic
1 small onion
2 pinches of savory
2 tsp of salt
1 cup of good white wine
dipping sauce
1/4 cup of sour cream
1/4 cup of mayonnaise
1/2 of lemon juiced
1 tbsp of dijon mustard
dash of worchestershire sauce
a few grinds of fresh ground black pepper
a smidgeon of grated raw onion, really only a tsp or so

Directions:

Trim tops and peel stems from the artichokes.
Put in pressure cooker.
Sprinkle onion, olive oil, garlic, savory, salt and white wine over artichokes.
Cook in pressure cooker for 10 minutes.
Drizzle juices over the artichokes and serve.
Mix sauce ingredients and serve on the side for dipping if desired.
***********************************************
Alternative dipping sauces:
Hot butter with a squeeze of anchovy paste and lemon juice!
Hot hollandaise sauce
Creamy horseradish sauce
Sherry vinaigrette with crumbled egg yolks over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.25 Kcal (730 kJ)
Calories from fat	108.46 Kcal
		% Daily Value*
Total Fat	12.05g	19%
Cholesterol	10.81mg	4%
Sodium	1307.57mg	54%
Potassium	118.92mg	3%
Total Carbs	5.57g	2%
Sugars	1.84g	7%
Dietary Fiber	0.7g	3%
Protein	1.16g	2%
Vitamin C	5.5mg	9%
Iron	0.2mg	1%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	146.19 Kcal (612 kJ)
Calories from fat	91 Kcal
		% Daily Value*
Total Fat	10.11g	19%
Cholesterol	9.07mg	4%
Sodium	1097.05mg	54%
Potassium	99.77mg	3%
Total Carbs	4.67g	2%
Sugars	1.54g	7%
Dietary Fiber	0.58g	3%
Protein	0.97g	2%
Vitamin C	4.6mg	9%
Iron	0.1mg	1%
Calcium	30.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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