Directions:
- • In a small bowl, combine the Parmesan cheese, mayonnaise, onion powder and garlic powder. Stir in mozzarella cheese and artichokes; set aside.
- • Coat one side of each wonton wrapper with cooking spray; press greased side down into miniature muffin cups. Bake at 350° for 5 minutes or until edges are lightly browned.
- • Fill each cup with 1 tablespoon artichoke mixture. Bake 5-6 minutes longer or until golden brown. Serve warm. Yield: about 4 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.82 Kcal (841 kJ) | ||
| Calories from fat | 118.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 15.46mg | 5% | |
| Sodium | 427.01mg | 18% | |
| Potassium | 32.87mg | 1% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 287.77 Kcal (1205 kJ) | ||
| Calories from fat | 169.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 20% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 5% | |
| Sodium | 611.9mg | 18% | |
| Potassium | 47.1mg | 1% | |
| Total Carbs | 21.05g | 5% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 7.9g | 11% | |
| Vitamin C | 3.9mg | 5% | |
| Iron | 1mg | 4% | |
| Calcium | 155.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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