Artichoke Vichyssoise Recipe

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Ingredients

Count

Nutrition

1288

Calories

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Ingredients:

Serving

1 (9-oz) package frozen artichoke hearts
1 baking potato, peeled and cubed (about 12 oz)
8 large green onions, trimmed and thinly sliced
2 cups vegetable broth
1 1/2 cups half-and-half, divided
1 (12-oz) jar marinated artichoke hearts, drained and liquid reserved , if desired
1 1/2 cups milk
3/4 tsp salt
1/4 tsp freshly ground pepper
3 tbsp coarsely chopped fresh chives

Directions:

Bring first 4 ingredients to a boil in a large nonreactive saucepan over high heat. Reduce heat, cover, and simmer 40 to 45 minutes or until tender.
Puree until smooth in 2 batches in a food processor, adding 1/4 cup half-and-half and half the marinated artichoke hearts to each batch. Transfer each batch to a large nonreactive pitcher.
Stir in remaining 1 cup half-and-half, milk, salt, and pepper. For extra tartness, if desired, stir in 1 to 2 tablespoons reserved artichoke liquid. Cover and chill at least 2 hours before serving.
Whisk well, ladle into chilled soup bowls, and sprinkle with chopped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1287.86 Kcal (5392 kJ)
Calories from fat	522.39 Kcal
		% Daily Value*
Total Fat	58.04g	89%
Cholesterol	146.58mg	49%
Sodium	4645.2mg	194%
Potassium	2189.2mg	47%
Total Carbs	160.41g	53%
Sugars	33.77g	135%
Dietary Fiber	16.89g	68%
Protein	41.55g	83%
Vitamin C	36.8mg	61%
Iron	6.1mg	34%
Calcium	1097.4mg	110%

Amount Per 100 g
Calories	74.47 Kcal (312 kJ)
Calories from fat	30.21 Kcal
		% Daily Value*
Total Fat	3.36g	89%
Cholesterol	8.48mg	49%
Sodium	268.59mg	194%
Potassium	126.58mg	47%
Total Carbs	9.28g	53%
Sugars	1.95g	135%
Dietary Fiber	0.98g	68%
Protein	2.4g	83%
Vitamin C	2.1mg	61%
Iron	0.4mg	34%
Calcium	63.5mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

29.8

Points
35

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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