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Artichoke Stuffed Chicken Breasts Recipe

Artichoke Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tsp dried thyme
1/4 tsp crushed red pepper flakes
7 oz canned artichoke hearts
2 tsp minced garlic
1/4 tsp kosher salt
1/4 tsp black pepper
3 oz goat cheese or feta crumbled
3 tbsp sun-dried tomatoes oil packed, minced
4 large chicken breast halves

Directions:

In skillet mix oil, thyme, and pepper flakes. Set the pan over medium high heat to warm the mixture for 1-2 minutes.
Drain, rinse, and coarsely chop the artichokes and add to pan along with garlic, salt, and pepper. Cook for 3-4 minutes, stirring occasionally. Remove from heat.
Add cheese, tomatoes, and basil. Allow to cool.
Rinse chicken in cold water and pat dry. Place between 2 sheets of plastic wrap and point with mallet to 1/4 inch thick.
Over each breast spread 1/4 of the stuffing. Fold over and use toothpicks to close sides. Brush with olive oil and season with salt and pepper.
Grill over medium heat 8-12 minutes (or until juices run clear), turning halfway through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.66 Kcal (1133 kJ)
Calories from fat	196.04 Kcal
		% Daily Value*
Total Fat	21.78g	34%
Cholesterol	28.48mg	9%
Sodium	343.77mg	14%
Potassium	294.28mg	6%
Total Carbs	9.55g	3%
Sugars	0.95g	4%
Dietary Fiber	3.1g	12%
Protein	10.71g	21%
Vitamin C	11.2mg	19%
Iron	1.1mg	6%
Calcium	228.3mg	23%

Amount Per 100 g
Calories	269.77 Kcal (1129 kJ)
Calories from fat	195.39 Kcal
		% Daily Value*
Total Fat	21.71g	34%
Cholesterol	28.38mg	9%
Sodium	342.64mg	14%
Potassium	293.31mg	6%
Total Carbs	9.52g	3%
Sugars	0.95g	4%
Dietary Fiber	3.09g	12%
Protein	10.68g	21%
Vitamin C	11.1mg	19%
Iron	1.1mg	6%
Calcium	227.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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