Directions:
- Preheat oven to 350°.
- Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add green onions; sauté 3 minutes or until tender. Remove from heat. Add artichoke hearts and chopped parsley; stir gently.
- Beat eggs and egg whites in a large bowl with a whisk. Add cheese, yogurt, breadcrumbs, and salt; stir well. Stir in artichoke mixture.
- Spread mixture in an 8-inch square baking pan coated with cooking spray. Bake at 350° for 20 minutes or until set. Cut into squares. Serve warm.
- Microwave Instructions: Prepare steps 2 and 3 as directed. Spread mixture in an 8-inch square baking dish coated with cooking spray. Place in microwave oven on an inverted saucer. Microwave, uncovered, at MEDIUM-HIGH (70% power) 11 to 12 minutes or until set, rotating a half-turn every 3 minutes. Let stand 5 minutes.
- Carbo rating: 2
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.87 Kcal (142 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 23.86mg | 8% | |
| Sodium | 63.74mg | 3% | |
| Potassium | 44.57mg | 1% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.42 Kcal (466 kJ) | ||
| Calories from fat | 28.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 1% | |
|---|---|---|---|
| Cholesterol | 78.49mg | 8% | |
| Sodium | 209.66mg | 3% | |
| Potassium | 146.62mg | 1% | |
| Total Carbs | 12.45g | 1% | |
| Sugars | 2.4g | 3% | |
| Dietary Fiber | 1.69g | 2% | |
| Protein | 8.14g | 5% | |
| Vitamin C | 5.2mg | 3% | |
| Iron | 1.5mg | 2% | |
| Calcium | 69.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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