Ingredients:
- 8 fresh artichoke hearts (put them in a bowl of water and lemon juice to keep them from going black)
- 2 finocchio fennel heads, sliced
Directions:
- Place all the ingredients for the vinaigrette into a blender and mix well.
- Cut the artichokes in quarters and then finely slice each quarter.
- Wash and dry the salad greens.
- Put a layer of finocchio on a serving plate and sprinkle with some of the vinaigrette. Continue with a layer of the artichoke slices and sprinkle with some more of the vinaigrette.
- Before serving, add the rocket or salad greens and the rest of the vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.41 Kcal (877 kJ) | ||
| Calories from fat | 187.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 32% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 157.04mg | 7% | |
| Potassium | 343.62mg | 7% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 284.3mg | 1580% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 170.38 Kcal (713 kJ) | ||
| Calories from fat | 152.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 32% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 127.77mg | 7% | |
| Potassium | 279.57mg | 7% | |
| Total Carbs | 4.41g | 2% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 2.97g | 7% | |
| Vitamin C | 18.5mg | 38% | |
| Vitamin A | 3.2mg | 131% | |
| Iron | 231.4mg | 1580% | |
| Calcium | 115mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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