Directions:
- In a baking dish, place all ingredients except for the red pepper.
- Take the red pepper out of the oven, place it into the dish.
- Then using a fork and knife, cut the top off the pepper, remove it and the seeds.
- Then chop the pepper into bite sized pieces.
- (This will make sure that the pepper oils are in your dip) Mix well, place into a 350 degree oven for twenty minutes and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.7 Kcal (1196 kJ) | ||
| Calories from fat | 249.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.68g | 43% | |
|---|---|---|---|
| Cholesterol | 30.08mg | 10% | |
| Sodium | 366.5mg | 15% | |
| Potassium | 122.36mg | 3% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 3.9mg | 22% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 319.84 Kcal (1339 kJ) | ||
| Calories from fat | 278.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.99g | 43% | |
|---|---|---|---|
| Cholesterol | 33.67mg | 10% | |
| Sodium | 410.3mg | 15% | |
| Potassium | 136.99mg | 3% | |
| Total Carbs | 4.85g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 5.88g | 11% | |
| Vitamin C | 18.1mg | 27% | |
| Iron | 4.4mg | 22% | |
| Calcium | 171.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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