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Artichoke Puree with Crispy Shrimp and Lime (Robin Miller) Recipe

Artichoke Puree with Crispy Shrimp and Lime (Robin Miller) Recipe

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Artichoke Puree with Crispy Shrimp and Lime (Robin Miller)

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Ingredients:

Serving

2 large egg whites
1 lb large or jumbo shrimp, peeled and deveined
1/4 cup cornmeal or crispy breadcrumbs (recommended: progresso)
2 tsp salt-free lemon and herb seasoning
1/2 tsp salt
1 tbsp olive oil
2 (6-oz) jars marinated artichoke hearts, drained , reserving 1 tbsp oil from jar 1/2 cup canned white beans, drained
1/3 cup sour cream
2 tbsp freshly chopped parsley leaves
1 lime, juiced

Directions:

Place egg whites in a shallow dish.
In a separate shallow dish, combine cornmeal, herb seasoning and salt. Add shrimp to egg whites and turn to coat. Add to cornmeal mixture and turn to coat. Heat oil in a large skillet over medium-high heat. Add shrimp and cook 2 to 3 minutes per side, until opaque in the middle and bright pink on the outside.
Meanwhile, in a food processor, combine artichoke hearts with 1 tablespoon of oil from the jar, white beans and sour cream. Process until smooth. Fold in parsley.
Serve most of the shrimp over artichoke puree (reserve 8 shrimp for another meal). Squeeze lime juice over shrimp and serve on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.08 Kcal (1947 kJ)
Calories from fat	257.28 Kcal
		% Daily Value*
Total Fat	28.59g	44%
Cholesterol	72.4mg	24%
Sodium	1643.82mg	68%
Potassium	255.71mg	5%
Total Carbs	42.48g	14%
Sugars	0.74g	3%
Dietary Fiber	2.94g	12%
Protein	12.9g	26%
Vitamin C	9mg	15%
Iron	1.6mg	9%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	240.29 Kcal (1006 kJ)
Calories from fat	132.93 Kcal
		% Daily Value*
Total Fat	14.77g	44%
Cholesterol	37.41mg	24%
Sodium	849.3mg	68%
Potassium	132.12mg	5%
Total Carbs	21.95g	14%
Sugars	0.38g	3%
Dietary Fiber	1.52g	12%
Protein	6.67g	26%
Vitamin C	4.6mg	15%
Iron	0.8mg	9%
Calcium	39.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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