Artichoke Olive Salmon Recipe

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Artichoke Olive Salmon
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Ingredients
5
Count
Nutrition
249
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut salmon into four pieces. Place on a piece of heavy-duty foil (about 18 in. x 15 in.). Top each piece with the olives, artichokes and tomatoes. Fold foil around salmon and seal tightly.
  2. Place on a baking sheet. Bake at 350° for 35-40 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.99 Kcal (1042 kJ)
Calories from fat 120.81 Kcal
% Daily Value*
Total Fat 13.42g 21%
Cholesterol 64.96mg 22%
Sodium 965.33mg 40%
Potassium 489.33mg 10%
Total Carbs 6.53g 2%
Sugars 1.4g 6%
Dietary Fiber 0.35g 1%
Protein 23.93g 48%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 155.7 Kcal (652 kJ)
Calories from fat 75.55 Kcal
% Daily Value*
Total Fat 8.39g 21%
Cholesterol 40.62mg 22%
Sodium 603.66mg 40%
Potassium 306mg 10%
Total Carbs 4.08g 2%
Sugars 0.87g 6%
Dietary Fiber 0.22g 1%
Protein 14.97g 48%
Vitamin C 2.6mg 7%
Iron 0.1mg 1%
Calcium 48.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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