Directions:
- 325º.
- 9 x9 pan.
- Drain marinade from 1 jar of artichokes into a skillet. (Drain and discard marinade from the remaining jars). Chop artichokes and set aside. Sauté onion and garlic in marinade until onion is limp, about 5 minutes. Beat eggs until fluffy, then add breadcrumbs, salt, pepper, oregano and Tabasco sauce. Stir in cheese, parsley, artichokes and onion mixture. Mix well and pour into greased pan. Bake for 30 minutes. Let cool in pan and cut into 2 squares. Rewarm 10 to 12 minutes. (Can be served cool, if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.14 Kcal (331 kJ) | ||
| Calories from fat | 44.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 64.2mg | 21% | |
| Sodium | 150.46mg | 6% | |
| Potassium | 71.22mg | 2% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 140.08 Kcal (586 kJ) | ||
| Calories from fat | 79.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 8% | |
|---|---|---|---|
| Cholesterol | 113.63mg | 21% | |
| Sodium | 266.31mg | 6% | |
| Potassium | 126.07mg | 2% | |
| Total Carbs | 7.3g | 1% | |
| Sugars | 1.27g | 3% | |
| Dietary Fiber | 1.33g | 3% | |
| Protein | 8.57g | 10% | |
| Vitamin C | 4.5mg | 4% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.8mg | 3% | |
| Calcium | 149.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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