Artichoke Hummus Wraps Recipe

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Artichoke Hummus Wraps
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Ingredients
15
Count
Nutrition
330
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. To make artichoke spread, in food processor or blender combine all artichoke spread ingredients and 2 tablespoons water. Process until mixture is almost smooth but retains some texture and is slightly thicker than hummus. If necessary, add water by the teaspoonful to thin. Season with salt and pepper. Refrigerate if not using immediately.
  2. In medium bowl, combine cabbage, carrots, pepper, yogurt, parsley, onion and 2 teaspoons lemon juice. Season to taste with salt and pepper, and mix well.
  3. In large skillet, warm each tortilla over medium heat just until soft and flexible, about 1 minute per side. Spread some artichoke mixture over each tortilla, leaving 1/2-inch border. Top with cabbage mixture, dividing equally. Fold up one or both ends of tortilla over filling, then roll each sandwich into bundle. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.92 Kcal (1381 kJ)
Calories from fat 140.26 Kcal
% Daily Value*
Total Fat 15.58g 24%
Cholesterol 1mg 0%
Sodium 240.78mg 10%
Potassium 469.32mg 10%
Total Carbs 39.93g 13%
Sugars 4.47g 18%
Dietary Fiber 8.35g 33%
Protein 10.26g 21%
Vitamin C 33.5mg 56%
Vitamin A 0.5mg 15%
Iron 92.3mg 513%
Calcium 108.5mg 11%
Amount Per 100 g
Calories 148.69 Kcal (623 kJ)
Calories from fat 63.22 Kcal
% Daily Value*
Total Fat 7.02g 24%
Cholesterol 0.45mg 0%
Sodium 108.51mg 10%
Potassium 211.51mg 10%
Total Carbs 18g 13%
Sugars 2.01g 18%
Dietary Fiber 3.76g 33%
Protein 4.62g 21%
Vitamin C 15.1mg 56%
Vitamin A 0.2mg 15%
Iron 41.6mg 513%
Calcium 48.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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