In shallow bowl, combine the flour, salt and pepper. Add the beef and toss to coat.
In a skillet, brown the beef in oil; transfer to a crock pot with a slotted spoon.
Gradually add the consommé to the skillet.
Bring to a boil and stir to loosen browned bits from pan. Stir in the onions, wine or broth, and if you choose, garlic and dill.
Cover and cook on low for 7 to 8 hours or until the meat is almost tender.
Stir in the artichokes and mushrooms and cook 30 minutes longer or until heated through.
Serve over noodles or not-it’s up to you.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.15 Kcal (1357 kJ)
Calories from fat	127.63 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	89.3mg	30%
Sodium	574.12mg	24%
Potassium	731.34mg	16%
Total Carbs	11.89g	4%
Sugars	1.93g	8%
Dietary Fiber	2.01g	8%
Protein	33.72g	67%
Vitamin C	3.6mg	6%
Iron	3.6mg	20%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	123.18 Kcal (516 kJ)
Calories from fat	48.5 Kcal
		% Daily Value*
Total Fat	5.39g	22%
Cholesterol	33.93mg	30%
Sodium	218.17mg	24%
Potassium	277.91mg	16%
Total Carbs	4.52g	4%
Sugars	0.73g	8%
Dietary Fiber	0.76g	8%
Protein	12.81g	67%
Vitamin C	1.4mg	6%
Iron	1.4mg	20%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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