Directions:
- Preheat oven to 425 degrees F (220 degrees C). Lightly spray a shallow baking dish or glass pie plate with cooking spray.
- Arrange artichoke hearts in the bottom of dish. Drizzle 1/4 cup salad dressing over artichokes.
- Bake in preheated oven for 10 minutes. Remove, spread cheese over the top, and drizzle with remaining 1/4 cup salad dressing. Return to oven, and bake until cheese is melted and bubbly, about 10 minutes. Turn off oven. Sprinkle fried onions over the top, and return to oven for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.35 Kcal (240 kJ) | ||
| Calories from fat | 16.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 195.83mg | 8% | |
| Potassium | 45.94mg | 1% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 185mg | 18% | |
| Amount Per 100 g | |||
| Calories | 108.19 Kcal (453 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 3% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 2% | |
| Sodium | 369.43mg | 8% | |
| Potassium | 86.67mg | 1% | |
| Total Carbs | 7.32g | 1% | |
| Sugars | 2.24g | 5% | |
| Dietary Fiber | 1.07g | 2% | |
| Protein | 11.64g | 12% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 348.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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