Directions:
- Drain and dice artichoke hearts, mix seasoned bread crumbs, eggs, and 2/3 cup mixed cheeses together.
- Fry and brown onion & garlic in a little oil.
- Add the rest to artichoke mixture.
- Make into balls and roll into 1/4 cup bread crumbs and 1/4 cup mixed cheeses.
- Warm them in the oven at 350 deg. until golden brown.
- Try not to cook
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.2 Kcal (1152 kJ) | ||
| Calories from fat | 143.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Cholesterol | 118.13mg | 39% | |
| Sodium | 949.14mg | 40% | |
| Potassium | 190.03mg | 4% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 317.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 225.48 Kcal (944 kJ) | ||
| Calories from fat | 117.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 25% | |
|---|---|---|---|
| Cholesterol | 96.79mg | 39% | |
| Sodium | 777.66mg | 40% | |
| Potassium | 155.7mg | 4% | |
| Total Carbs | 15.53g | 6% | |
| Sugars | 3.39g | 17% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 11.2g | 27% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 260.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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