Artichoke Heart Appetizer Recipe

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Ingredients

Count

Nutrition

1029

Calories

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Ingredients:

Serving

2 -6 oz jars artichoke hearts
1 small onion dhopped
1 clove garlic
4 eggs
1/2 cup + bread crumbs
1/4 tsp salt
1/8 tsp oregano and tabasco
1/2 lb sharp cheddar cheese
2 tbsp parsley

Directions:

Drain 1 jar of Artichoke into frying pan. Drain other jar off. Chop Artichokes. Put onion and garlic in frying pan. Fry 5 minutes until limp.
In bowl beat eggs, add crumbs, salt, pepper, oregano and hot pepper. Stir in cheese, parsleyu and artichokes and onion mix.
Put in 7x11 baking pan. Bake 325 for 30 minutes. Can refrigerate and reheat, (is easier to cut).
Cool fefore cut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1029.23 Kcal (4309 kJ)
Calories from fat	571.46 Kcal
		% Daily Value*
Total Fat	63.5g	98%
Cholesterol	770.36mg	257%
Sodium	2021.61mg	84%
Potassium	773.16mg	16%
Total Carbs	58.05g	19%
Sugars	4.49g	18%
Dietary Fiber	8.71g	35%
Protein	60.93g	122%
Vitamin C	22.4mg	37%
Vitamin A	2.3mg	76%
Iron	6.8mg	38%
Calcium	1041.1mg	104%

Amount Per 100 g
Calories	176.73 Kcal (740 kJ)
Calories from fat	98.13 Kcal
		% Daily Value*
Total Fat	10.9g	98%
Cholesterol	132.28mg	257%
Sodium	347.13mg	84%
Potassium	132.76mg	16%
Total Carbs	9.97g	19%
Sugars	0.77g	18%
Dietary Fiber	1.5g	35%
Protein	10.46g	122%
Vitamin C	3.8mg	37%
Vitamin A	0.4mg	76%
Iron	1.2mg	38%
Calcium	178.8mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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