Directions:
- • Preheat broiler.
- • Cut artichoke hearts into 1/2-inch pieces.
- • In large oven proof skillet, heat olive oil over medium high.
- • When olive oil begins to shimmer, add artichoke pieces and reduce heat to medium.
- • Sprinkle artichoke pieces with salt and saute approximately 5 minutes, stirring occasionally.
- • In medium bowl, whisk eggs and egg whites.
- • When artichokes are finished cooking, add chopped tomato, eggs, parsley, and thyme to skillet.
- • Gently stir mixture until it begins to set, approximately 3 minutes.
- • Place under broiler 5 to 7 minutes, until golden brown and firm. Remove from oven. Let stand 3 minutes before slicing. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.96 Kcal (385 kJ) | ||
| Calories from fat | 48.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 136.4mg | 45% | |
| Sodium | 311.61mg | 13% | |
| Potassium | 174.28mg | 4% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.92 Kcal (385 kJ) | ||
| Calories from fat | 48.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 136.34mg | 45% | |
| Sodium | 311.48mg | 13% | |
| Potassium | 174.21mg | 4% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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