Ingredients:
- 1 cup cheddar cheese (substitute whatever you prefer) or 1 cup parmesan cheese, grated ( substitute whatever you prefer)
Directions:
- If you are using canned artichokes or green chilies, drain before combining.
- Place all ingredients in a 1-quart baking dish.
- Bake uncovered at 350 for 20 to 25 minutes.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.95 Kcal (984 kJ) | ||
| Calories from fat | 173.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 8% | |
| Sodium | 278.11mg | 12% | |
| Potassium | 346.67mg | 7% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 72.4mg | 121% | |
| Iron | 1mg | 6% | |
| Calcium | 154.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 173.47 Kcal (726 kJ) | ||
| Calories from fat | 128.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 30% | |
|---|---|---|---|
| Cholesterol | 18.51mg | 8% | |
| Sodium | 205.34mg | 12% | |
| Potassium | 255.96mg | 7% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 2.36g | 13% | |
| Dietary Fiber | 2.69g | 15% | |
| Protein | 4.99g | 14% | |
| Vitamin C | 53.5mg | 121% | |
| Iron | 0.8mg | 6% | |
| Calcium | 113.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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