Artichoke And Orange Salad Recipe

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Ingredients

Count

Nutrition

426

Calories

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Ingredients:

Serving

Directions:

Clean artichokes.
Cook in large pot of boiling salted water 4 minutes.
Drain and cool.
Cut into thin slices.
Grate enough orange peel to measure 1 teaspoon. Transfer peel to large bowl.
Squeeze 1/3 cup juice from 1 orange into the bowl.
Using a small sharp knife, cut off peel and white pith from
Remaining oranges.
Cut oranges crosswise into 1/4-inch-thick slices; set aside.
Mix oil and vinegar into orange juice mixture in bowl.
Season with salt and pepper to your taste.
Mix in artichokes and onion.
Let stand 10 minutes.
Using slotted spoon, arrange artichokes and onions on platter. Garnish with orange slices and olives.
Drizzle vinaigrette from bowl over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.3 Kcal (1785 kJ)
Calories from fat	109.19 Kcal
		% Daily Value*
Total Fat	12.13g	19%
Sodium	731.55mg	30%
Potassium	2139.51mg	46%
Total Carbs	74.18g	25%
Sugars	17.43g	70%
Dietary Fiber	28.29g	113%
Protein	16.7g	33%
Vitamin C	127.3mg	212%
Iron	5.2mg	29%
Calcium	278.5mg	28%

Amount Per 100 g
Calories	61.91 Kcal (259 kJ)
Calories from fat	15.86 Kcal
		% Daily Value*
Total Fat	1.76g	19%
Sodium	106.23mg	30%
Potassium	310.69mg	46%
Total Carbs	10.77g	25%
Sugars	2.53g	70%
Dietary Fiber	4.11g	113%
Protein	2.43g	33%
Vitamin C	18.5mg	212%
Iron	0.8mg	29%
Calcium	40.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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