Directions:
- Drain artichokes. Cook in large pot of boiling salted water 4 minutes. Drain and cool. Cut into thin slices.
- Grate enough orange peel to measure 1 teaspoon. Transfer peel to large bowl. Squeeze in 1/3 cup juice from 1 orange. Using small sharp knife, cut off peel and white pith from remaining oranges. Cut oranges crosswise into 1/4-inch-thick slices; set aside. Mix oil and vinegar into orange juice mixture in bowl. Season with salt and pepper. Mix in artichokes and onion. Let stand 10 minutes.
- Using slotted spoon, arrange artichokes and onions on platter. Garnish with orange slices and olives. Drizzle vinaigrette from bowl over salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.3 Kcal (1785 kJ) | ||
| Calories from fat | 109.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Sodium | 731.55mg | 30% | |
| Potassium | 2139.51mg | 46% | |
| Total Carbs | 74.18g | 25% | |
| Sugars | 17.43g | 70% | |
| Dietary Fiber | 28.29g | 113% | |
| Protein | 16.7g | 33% | |
| Vitamin C | 127.3mg | 212% | |
| Iron | 5.2mg | 29% | |
| Calcium | 278.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 61.91 Kcal (259 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 19% | |
|---|---|---|---|
| Sodium | 106.23mg | 30% | |
| Potassium | 310.69mg | 46% | |
| Total Carbs | 10.77g | 25% | |
| Sugars | 2.53g | 70% | |
| Dietary Fiber | 4.11g | 113% | |
| Protein | 2.43g | 33% | |
| Vitamin C | 18.5mg | 212% | |
| Iron | 0.8mg | 29% | |
| Calcium | 40.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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