Artichoke And Fennel Salad Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

2 fennel bulbs (about 2 lb)
2 14- oz cans artichoke hearts, drained and quartered or eighths
2 tomatoes, chopped
1/4 cup pitted nicoise or other brine-cured black olives
1 oz (about 3) flat anchovy fillets, drained, minced, and mashed to a paste
1/4 cup olive oil
2 tbsp fresh lemon juice
1/4 tsp dried oregano, crumbled
1/4 tsp dried thyme, crumbled
freshly ground pepper to taste

Directions:

Trim the feathery tops from the fennel bulbs, reserving several for garnish, and trim the stalks at the point where they meet the bulb, reserving them for another use. *
Quarter the bulbs, discarding the core, and slice the quarters thinly crosswise.
In a large bowl combine the fennel, artichoke hearts, tomatoes, and olives.
In a bowl whisk together the anchovy paste, oil, lemon juice, oregano, and thyme.
Toss the fennel mixture with the dressing, season it with pepper, and garnish the salad with the reserved fennel tops.
*The fennel stalks can be used like celery, but, remember - fennel has a much different flavor than celery. Do you like licorice?

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.66 Kcal (1188 kJ)
Calories from fat	191.66 Kcal
		% Daily Value*
Total Fat	21.3g	33%
Cholesterol	0.57mg	0%
Sodium	266.67mg	11%
Potassium	811.6mg	17%
Total Carbs	19.93g	7%
Sugars	2.1g	8%
Dietary Fiber	9.2g	37%
Protein	5.16g	10%
Vitamin C	27.5mg	46%
Iron	0.9mg	5%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	110.81 Kcal (464 kJ)
Calories from fat	74.87 Kcal
		% Daily Value*
Total Fat	8.32g	33%
Cholesterol	0.22mg	0%
Sodium	104.17mg	11%
Potassium	317.05mg	17%
Total Carbs	7.78g	7%
Sugars	0.82g	8%
Dietary Fiber	3.59g	37%
Protein	2.01g	10%
Vitamin C	10.7mg	46%
Iron	0.3mg	5%
Calcium	42.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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