Ärter Med Fläsk - Pea Soup With Pork Recipe

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Ärter Med Fläsk - Pea Soup With Pork
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Ingredients:

  • 3 quarts water
  • 2 tsp salt (to taste)
  • 1/4 tsp ginger

Directions:

  1. Soak peas overnight, drain and add 3 quarts water.
  2. Bring to a boil and cook rapidly; skim off any skins.
  3. After cooking for an hour, add pork and simmer and simmer for 2 hours or until pork is tender.
  4. Add seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.9 Kcal (2164 kJ)
Calories from fat 448.97 Kcal
% Daily Value*
Total Fat 49.89g 77%
Cholesterol 54.42mg 18%
Sodium 822.58mg 34%
Potassium 370.13mg 8%
Total Carbs 6.78g 2%
Sugars 2.9g 12%
Dietary Fiber 2.42g 10%
Protein 9.22g 18%
Vitamin C 19.3mg 32%
Iron 0.5mg 3%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 86.27 Kcal (361 kJ)
Calories from fat 74.93 Kcal
% Daily Value*
Total Fat 8.33g 77%
Cholesterol 9.08mg 18%
Sodium 137.28mg 34%
Potassium 61.77mg 8%
Total Carbs 1.13g 2%
Sugars 0.48g 12%
Dietary Fiber 0.4g 10%
Protein 1.54g 18%
Vitamin C 3.2mg 32%
Iron 0.1mg 3%
Calcium 11.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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