Directions:
- Combine the first 7 ingredients & sprinkle on chicken.
- Heat olive oil and brown chicken on all sides for approximately 7 minutes.
- Combine the chicken broth, enchillada sauce & bay leaves and heat in the microwave for 3 minutes.
- Add onion, garlic, peppers and rice to the chicken and saute for 3 minutes.
- Add zucchini, mushrooms, corn and beans, stir everything up.
- Add broth mixture, bring to a boil, cover and reduce heat.
- Let simmer on low for 20 minutes, do not remove cover during this time.
- Remove cover & check the rice to make sure its done, if not cover again and let sit for another 5 minutes on low.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.67 Kcal (1062 kJ) | ||
| Calories from fat | 59.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 13.86mg | 5% | |
| Sodium | 650.6mg | 27% | |
| Potassium | 319.33mg | 7% | |
| Total Carbs | 41.72g | 14% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15mg | 84% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.59 Kcal (450 kJ) | ||
| Calories from fat | 25.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 10% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 5% | |
| Sodium | 275.95mg | 27% | |
| Potassium | 135.44mg | 7% | |
| Total Carbs | 17.69g | 14% | |
| Sugars | 1.23g | 12% | |
| Dietary Fiber | 0.93g | 9% | |
| Protein | 2.31g | 11% | |
| Vitamin C | 17mg | 67% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.4mg | 84% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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