Directions:
- Brown chicken, in 2 batches, in hot oil in a Dutch oven over medium-high heat 5 minutes. Remove chicken, and drain on paper towels.
- Sauté onion, bell pepper, and garlic in Dutch oven over medium heat 4 minutes or until tender. Add tomato and next 4 ingredients, and cook, stirring often, 15 minutes.
- Add chicken pieces and broth, and bring mixture to a boil. Reduce heat, and simmer 15 minutes. Stir in rice, salt, and pepper, and bring to a boil. Cover, reduce heat to low, and simmer for 40 minutes or until rice is tender.
- NOTE: For testing purposes only, we used Vigo Yellow Rice Seasoning Mix. It can be found with rice mixes at your local grocery.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3010.28 Kcal (12603 kJ) | ||
| Calories from fat | 1092.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 121.34g | 187% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 3005.29mg | 125% | |
| Potassium | 2666.81mg | 57% | |
| Total Carbs | 354.15g | 118% | |
| Sugars | 24g | 96% | |
| Dietary Fiber | 24.83g | 99% | |
| Protein | 117.26g | 235% | |
| Vitamin C | 178.1mg | 297% | |
| Vitamin A | 3mg | 99% | |
| Iron | 60mg | 333% | |
| Calcium | 276.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 195.22 Kcal (817 kJ) | ||
| Calories from fat | 70.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 187% | |
|---|---|---|---|
| Cholesterol | 26.47mg | 136% | |
| Sodium | 194.9mg | 125% | |
| Potassium | 172.95mg | 57% | |
| Total Carbs | 22.97g | 118% | |
| Sugars | 1.56g | 96% | |
| Dietary Fiber | 1.61g | 99% | |
| Protein | 7.6g | 235% | |
| Vitamin C | 11.5mg | 297% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 3.9mg | 333% | |
| Calcium | 17.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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