Ingredients:
- 1 chicken, cut up , each breast half should be cut into 2 portions
- 1 envelope of goya brand sazon picante sauce (or use 1/2 tsp cayenne pepper)
Directions:
- 1. Take skin off thighs and breast portions. Leave skin on drumsticks and wings.
- 2. Put oil and onion in a large, deep skillet (like a chicken fryer) or dutch oven, over medium heat. Add chicken and saute 5 minutes.
- 2. Add garlic and bell peppers, saute 3 minutes more.
- 3. Add everything else except garnishes. Bring heat to medium-high, stir and bring to a boil.
- 4. When it reaches a boil, cover and reduce heat to a high simmer. Cook approximately 35-40 minutes. It will still look slightly wet. Turn off flame and let it sit for 10 minutes before serving. Garnish with hard boiled eggs cut into 8 wedges each and parsley sprinkled over all.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.9 Kcal (2930 kJ) | ||
| Calories from fat | 292.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.51g | 50% | |
|---|---|---|---|
| Cholesterol | 187.61mg | 63% | |
| Sodium | 1183.78mg | 49% | |
| Potassium | 834.51mg | 18% | |
| Total Carbs | 40.12g | 13% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 32.58g | 65% | |
| Vitamin C | 58.8mg | 98% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.3mg | 85% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 135.72 Kcal (568 kJ) | ||
| Calories from fat | 56.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 50% | |
|---|---|---|---|
| Cholesterol | 36.38mg | 63% | |
| Sodium | 229.55mg | 49% | |
| Potassium | 161.82mg | 18% | |
| Total Carbs | 7.78g | 13% | |
| Sugars | 1.24g | 26% | |
| Dietary Fiber | 0.94g | 19% | |
| Protein | 6.32g | 65% | |
| Vitamin C | 11.4mg | 98% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3mg | 85% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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