Arroz Con Gandules (Rice and Pigeon Peas) Recipe

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Arroz Con Gandules (Rice and Pigeon Peas)
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Ingredients:

Directions:

  1. Heat achiote oil in a Dutch oven over medium high heat until it ripples; stir in sofrito and season with salt, pepper, and cumin.
  2. Cook until sofrito reduces and starts sizzling, about 5 minutes.
  3. Stir in the neck bones, peas, and rice until everything is lightly covered with oil.
  4. Add enough broth to cover rice and bones by the width of two fingers.
  5. Cover with a banana leaf, if using, folding as necessary to fit into the pot.
  6. Bring to a boil and let cook until the level of broth reaches the level of the rice (it will look like numerous volcanos).
  7. Remove leaf, add in olives, give a good stir, replace leaf, reduce heat to low, cover and cook until rice is tender, about 20 minutes.
  8. Remove leaf and fluff with fork; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.14 Kcal (1064 kJ)
Calories from fat 70.82 Kcal
% Daily Value*
Total Fat 7.87g 12%
Cholesterol 36.73mg 12%
Sodium 1187.4mg 49%
Potassium 729.06mg 16%
Total Carbs 22.27g 7%
Sugars 0.95g 4%
Dietary Fiber 4.91g 20%
Protein 23.92g 48%
Vitamin C 3.5mg 6%
Iron 1.8mg 10%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 111.33 Kcal (466 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 12%
Cholesterol 16.09mg 12%
Sodium 520.17mg 49%
Potassium 319.38mg 16%
Total Carbs 9.75g 7%
Sugars 0.42g 4%
Dietary Fiber 2.15g 20%
Protein 10.48g 48%
Vitamin C 1.5mg 6%
Iron 0.8mg 10%
Calcium 23.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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