Directions:
- In a pressure cooker, saute onions in achiote oil for a few minutes to soften; add washed and drained rice, stir in hot broth and salt to taste.
- Cover and cook under pressure for 5 minutes; let pressure subside naturally, about 10 to 15 minutes.
- Cut tomatoes into thick slices and add to pressure cooker, add peas to cooker, add mushrooms or sausage, cut into slices, into cooker, add tomato paste, mixed with a little water until pourable; cook until rice is tender.
- Remove from heat and stir in butter and Parmesan.
- Serve with meat or chicken (that have sauce) and garnish with fresh parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.06 Kcal (1813 kJ) | ||
| Calories from fat | 133.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 39.64mg | 13% | |
| Sodium | 734.39mg | 31% | |
| Potassium | 375.63mg | 8% | |
| Total Carbs | 54.06g | 18% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 3.1mg | 17% | |
| Calcium | 264.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 163.28 Kcal (684 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 23% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 13% | |
| Sodium | 276.89mg | 31% | |
| Potassium | 141.63mg | 8% | |
| Total Carbs | 20.38g | 18% | |
| Sugars | 1.48g | 16% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 7.15g | 38% | |
| Vitamin C | 7.6mg | 34% | |
| Iron | 1.2mg | 17% | |
| Calcium | 99.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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