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Aromatic Noodles with Lime Peanut Sauce Recipe

Aromatic Noodles with Lime Peanut Sauce Recipe

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Ingredients

Count

Nutrition

494

Calories

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Ingredients:

Serving

3/4 lb spinach linguine or whole-wheat spaghetti
2 cup (about 9 oz.) broccoli florets
2 cup (about 6 oz.) snow peas trimmed
2 cup sugar snap peas trimmed
1/2 cup natural creamy peanut butter
1/4 cup low-sodium soy sauce
1/4 tsp red pepper flakes
1/4 cup water
2 tbsp rice vinegar
2 tbsp fresh lime juice
1 scallion cut into pieces
3/4 inch fresh ginger finely grated
2 tbsp brown sugar
1/2 cup shelled unsalted peanuts

Directions:

Cook the pasta in a large pot of water according to the directions on the package. Drain and rinse with cold water. While the pasta is cooking put the broccoli in a steamer basket over a large pot of boiling water and steam for 3 minutes. Add the snow peas and sugar snap peas and steam for 2 minutes more.
Toast the peanuts in a dry pan over a medium heat until they become fragrant, about 3 minutes. Set them aside to cool. Make the sauce by pureeing the peanut butter, soy sauce, water, vinegar, lime juice, scallion, ginger, sugar and red pepper flakes in a food processor or blender until smooth.
Right before serving, toss the pasta with 3/4 cup of the peanut sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.47 Kcal (2070 kJ)
Calories from fat	167.48 Kcal
		% Daily Value*
Total Fat	18.61g	29%
Cholesterol	11.34mg	4%
Sodium	477.81mg	20%
Potassium	385.06mg	8%
Total Carbs	64.31g	21%
Sugars	10.44g	42%
Dietary Fiber	7.23g	29%
Protein	19.77g	40%
Vitamin C	32mg	53%
Vitamin A	0.8mg	26%
Iron	77.6mg	431%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	220.14 Kcal (922 kJ)
Calories from fat	74.56 Kcal
		% Daily Value*
Total Fat	8.28g	29%
Cholesterol	5.05mg	4%
Sodium	212.73mg	20%
Potassium	171.44mg	8%
Total Carbs	28.63g	21%
Sugars	4.65g	42%
Dietary Fiber	3.22g	29%
Protein	8.8g	40%
Vitamin C	14.3mg	53%
Vitamin A	0.4mg	26%
Iron	34.5mg	431%
Calcium	45mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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