Directions:
- In a large nonstick skillet, saute the onion, bulgur, rice and vermicelli in butter for 6-7 minutes or until golden brown. Add the broth, water and oregano; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Remove from the heat; let stand for 5 minutes. Fluff with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.51 Kcal (743 kJ) | ||
| Calories from fat | 39.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 17.53mg | 1% | |
| Potassium | 114.01mg | 2% | |
| Total Carbs | 32.03g | 11% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.95 Kcal (933 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 7% | |
|---|---|---|---|
| Cholesterol | 12.78mg | 3% | |
| Sodium | 22.02mg | 1% | |
| Potassium | 143.2mg | 2% | |
| Total Carbs | 40.23g | 11% | |
| Sugars | 3.61g | 11% | |
| Dietary Fiber | 4.48g | 14% | |
| Protein | 3.72g | 6% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 27.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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