Armenian Bean Salad Recipe

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Ingredients:

Serving

1 can white pea beans, washed and drained
1 can fava beans, washed, drained, peeled
1 can chick peas, washed, drained and peeled can
1 can whole string green beans or french style
2 tbsp lemon juice
1 lge onion, sliced
1 lge green pepper, sliced
1/2 bunch scallions, chopped
1 lge clove garlic, minced
1/4 cup parsley, chopped fine
salt , pepper to taste
3 tomatoes, quartered
pinch of dried mint

Directions:

Toss everything together very lightly, being careful not to crush beans. Add your favorite dressing. (a really good yogurt dressing is my favorite. (Balsamic Yogurt Dressing)
This salad keeps well in refrigerator

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.69 Kcal (28 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	2.6mg	0%
Potassium	74.71mg	2%
Total Carbs	1.52g	1%
Sugars	0.92g	4%
Dietary Fiber	0.38g	2%
Protein	0.37g	1%
Vitamin C	7.5mg	12%
Iron	0.3mg	2%
Calcium	6.2mg	1%

Amount Per 100 g
Calories	21.82 Kcal (91 kJ)
Calories from fat	0.77 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	8.48mg	0%
Potassium	243.62mg	2%
Total Carbs	4.94g	1%
Sugars	2.99g	4%
Dietary Fiber	1.24g	2%
Protein	1.2g	1%
Vitamin C	24.3mg	12%
Iron	1.1mg	2%
Calcium	20.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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