Arkansas Mashed Turnip And Apple Recipe

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Arkansas Mashed Turnip And Apple
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Ingredients:

Directions:

  1. Bring the water to boil while the prepping the turnips. (To save a dish, pick a saucepan that you can also do the mashing in.) Add the turnips, cover and let simmer for 15 minutes. [TURN THE OVEN ON TO 300F.] Add the apples and cook for another 15 - 20 minutes, until turnips are fully cooked (a knife should slip in and out with no trouble). Drain and return to hot pot. Mash til smooth (a little texture is good, these mash very easily with a hand masher). Add the wine, butter and cream. Season to taste.
  2. Transfer to a baking dish (individual ramekins look kinda cool ...) and top with nutmeg. Bake for 30 minutes. Reheats well in the microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.88 Kcal (506 kJ)
Calories from fat 34.53 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 7.63mg 3%
Sodium 17.18mg 1%
Potassium 119.08mg 3%
Total Carbs 16.5g 6%
Sugars 10.35g 41%
Dietary Fiber 3.74g 15%
Protein 1.96g 4%
Vitamin C 13.2mg 22%
Vitamin A 6.8mg 225%
Iron 1mg 5%
Calcium 105mg 11%
Amount Per 100 g
Calories 50.94 Kcal (213 kJ)
Calories from fat 14.55 Kcal
% Daily Value*
Total Fat 1.62g 6%
Cholesterol 3.22mg 3%
Sodium 7.24mg 1%
Potassium 50.18mg 3%
Total Carbs 6.95g 6%
Sugars 4.36g 41%
Dietary Fiber 1.58g 15%
Protein 0.82g 4%
Vitamin C 5.6mg 22%
Vitamin A 2.8mg 225%
Iron 0.4mg 5%
Calcium 44.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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