Directions:
- Brown beef and saute onions in butter until golden. Mix meat with onions, catsup, Worcestershire, salt and pepper. Add a little meat stock and cook, covered, over low heat for 15-20 minutes.
- Beat egg yolks until light, whites until stiff. Beat yolks, cream, butter, and garlic powder into mashed potatoes. Gently fold in beaten egg whites. Put meat mixture into casserole and top with potatoes. Sprinkle with Parmesan cheese and bake at 350°F until puffed and browned. Serves 6-8.
- Yankee Church Supper Cookbook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.76 Kcal (2017 kJ) | ||
| Calories from fat | 267.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.77g | 46% | |
|---|---|---|---|
| Cholesterol | 141.19mg | 47% | |
| Sodium | 155mg | 6% | |
| Potassium | 729.09mg | 16% | |
| Total Carbs | 34.49g | 11% | |
| Sugars | 11.83g | 47% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 20.24g | 40% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 3.7mg | 20% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.58 Kcal (610 kJ) | ||
| Calories from fat | 80.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 46% | |
|---|---|---|---|
| Cholesterol | 42.66mg | 47% | |
| Sodium | 46.84mg | 6% | |
| Potassium | 220.32mg | 16% | |
| Total Carbs | 10.42g | 11% | |
| Sugars | 3.58g | 47% | |
| Dietary Fiber | 1.71g | 23% | |
| Protein | 6.12g | 40% | |
| Vitamin C | 7.4mg | 41% | |
| Vitamin A | 0.6mg | 63% | |
| Iron | 1.1mg | 20% | |
| Calcium | 27.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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