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Apricot Turkey Burgers Recipe

Apricot Turkey Burgers Recipe

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Ingredients

Count

Nutrition

344

Calories

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Ingredients:

Serving

3/4 cup drained canned chickpeas ( garbanzo beans)
1/2 cup dried apricots, chopped
1/3 cup minced shallots
1/2 tsp salt
1/2 tsp ground ginger
1/2 tsp ground cumin
1/2 tsp ground cinnamon
1/8 tsp ground red pepper
1 1/2 lb ground turkey
cooking spray
6 (1 1/2-oz) multigrain hamburger buns, split
6 tbsp easy tzatziki sauce

Directions:

Prepare grill.
Place chickpeas in a food processor; pulse 3 times or until chopped. Combine chickpeas, apricots, and next 7 ingredients (through turkey). Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until a meat thermometer registers 165°. Remove from grill; let stand 5 minutes.
Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each bun; top each serving with 1 tablespoon Easy Tzatziki Sauce and top half of bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.9 Kcal (1440 kJ)
Calories from fat	129.04 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Cholesterol	93.44mg	31%
Sodium	396mg	17%
Potassium	512.84mg	11%
Total Carbs	20.96g	7%
Sugars	7.88g	32%
Dietary Fiber	2.11g	8%
Protein	31.78g	64%
Vitamin C	2.1mg	4%
Vitamin A	0.4mg	12%
Iron	2.7mg	15%
Calcium	128.7mg	13%

Amount Per 100 g
Calories	179.07 Kcal (750 kJ)
Calories from fat	67.19 Kcal
		% Daily Value*
Total Fat	7.47g	22%
Cholesterol	48.65mg	31%
Sodium	206.2mg	17%
Potassium	267.03mg	11%
Total Carbs	10.91g	7%
Sugars	4.1g	32%
Dietary Fiber	1.1g	8%
Protein	16.55g	64%
Vitamin C	1.1mg	4%
Vitamin A	0.2mg	12%
Iron	1.4mg	15%
Calcium	67mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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