Apricot Sticky Muffins Recipe

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Apricot Sticky Muffins
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Ingredients
13
Count
Nutrition
242
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Combine juice and apricots in a microwave-safe bowl.
  3. Cover with heavy-duty plastic wrap, and vent.
  4. Microwave at high 3 minutes or until apricot mixture boils.
  5. Let stand, covered; cool completely.
  6. Drain apricots in a colander over a bowl, reserving juice.
  7. Lightly spoon flour into dry measuring cups, and level with a knife.
  8. Combine the flour and the next 5 ingredients in a medium bowl, and make a well in center of mixture.
  9. Combine 3 tablespoons reserved white grape juice, butter, vanilla, egg whites, and yogurt; stir well with a whisk.
  10. Add to flour mixture, stirring just until moist.
  11. Stir in reserved apricots.
  12. Spoon batter into 12 muffin cups coated with cooking spray.
  13. Bake at 400° for 20 minutes or until muffins spring back when touched lightly in center.
  14. Remove muffins from pans immediately; place on a wire rack.
  15. Dip muffin tops in remaining apple juice; sprinkle each with 1/2 teaspoon sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.85 Kcal (1013 kJ)
Calories from fat 77.12 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 10.21mg 3%
Sodium 570.22mg 24%
Potassium 224.7mg 5%
Total Carbs 37.45g 12%
Sugars 11.03g 44%
Dietary Fiber 3.01g 12%
Protein 4.55g 9%
Vitamin C 5.7mg 10%
Iron 3.1mg 17%
Calcium 152.5mg 15%
Amount Per 100 g
Calories 278.48 Kcal (1166 kJ)
Calories from fat 88.8 Kcal
% Daily Value*
Total Fat 9.87g 13%
Cholesterol 11.76mg 3%
Sodium 656.58mg 24%
Potassium 258.73mg 5%
Total Carbs 43.12g 12%
Sugars 12.7g 44%
Dietary Fiber 3.46g 12%
Protein 5.24g 9%
Vitamin C 6.6mg 10%
Vitamin A 0.1mg 2%
Iron 3.6mg 17%
Calcium 175.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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