Ingredients:
- drain pineapple but save juice then combine nectar and water and bring to boil.
- add gelatin stirring to dissolve.
- stir in pineapple , marshmallows and bananas then pour into a baking dish and chill until firm.
- cover with topping.
- topping
Directions:
- Combine flour, sugar, egg and pineapple in a small saucepan.
- Bring to a boil over low heat stirring constantly until thickened.
- Remove from heat then add cream cheese and beat until smooth.
- Cool before topping gelatin mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.07 Kcal (1524 kJ) | ||
| Calories from fat | 109.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 72.11mg | 24% | |
| Sodium | 344.32mg | 14% | |
| Potassium | 254.63mg | 5% | |
| Total Carbs | 59.94g | 20% | |
| Sugars | 42.12g | 168% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 0.7mg | 4% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.93 Kcal (758 kJ) | ||
| Calories from fat | 54.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 19% | |
|---|---|---|---|
| Cholesterol | 35.83mg | 24% | |
| Sodium | 171.11mg | 14% | |
| Potassium | 126.54mg | 5% | |
| Total Carbs | 29.79g | 20% | |
| Sugars | 20.93g | 168% | |
| Dietary Fiber | 1.17g | 9% | |
| Protein | 3.25g | 13% | |
| Vitamin C | 13.9mg | 47% | |
| Iron | 0.3mg | 4% | |
| Calcium | 32.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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