Directions:
- Coarsely grate and keep the zest.
- Separate the orange segments.
- Combine orange segments (minus membranes), zest, apricots and sugar.
- Bring to a boil over medium heat.
- When mixture begins to boil, start mashing.
- Reduce the heat to maintain a low boil and cook for 15 minutes, stirring constantly-apricots like to burn.
- Hot pack and seal.
- Hot water bath 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.2 Kcal (1839 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.66mg | 0% | |
| Potassium | 482.57mg | 10% | |
| Total Carbs | 110.42g | 37% | |
| Sugars | 104.91g | 420% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 18.6mg | 31% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.35 Kcal (667 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.33mg | 0% | |
| Potassium | 175.08mg | 10% | |
| Total Carbs | 40.06g | 37% | |
| Sugars | 38.06g | 420% | |
| Dietary Fiber | 1.35g | 15% | |
| Protein | 0.67g | 4% | |
| Vitamin C | 6.7mg | 31% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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