Ingredients:
- 4 -6 cups apricots or 4 -6 cups pitted sweet cherries or 4 -6 cups your choice fruit ( use a combination , bing or lambert are wonderful)
Directions:
- Preheat oven to 375°F.
- Mix fruit, 1/3 cup sugar, 2 T flour and orange juice together.
- Turn into shallow buttered 2 quart baking dish.
- Let stand 15-20 minutes.
- Mix oats, 3/4 cup flour, 1/2 cup sugar, brown sugar and cinnamon together.
- Cut in butter using pastry blender or by rubbing between your fingers until topping resembles coarse meal.
- Squeeze topping together to make small clumps, sprinkle on top of fruit.
- Bake at 375 F for 45-50 minutes.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.35 Kcal (1969 kJ) | ||
| Calories from fat | 146.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 547.14mg | 23% | |
| Potassium | 462.72mg | 10% | |
| Total Carbs | 77.41g | 26% | |
| Sugars | 42.13g | 169% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 103.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 207.77 Kcal (870 kJ) | ||
| Calories from fat | 64.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 25% | |
|---|---|---|---|
| Cholesterol | 11.24mg | 8% | |
| Sodium | 241.7mg | 23% | |
| Potassium | 204.4mg | 10% | |
| Total Carbs | 34.19g | 26% | |
| Sugars | 18.61g | 169% | |
| Dietary Fiber | 2.78g | 25% | |
| Protein | 2.57g | 12% | |
| Vitamin C | 6.9mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 12% | |
| Calcium | 45.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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