Directions:
- Thoroughly grind rolled oats in food processor or blender. Mix with flour and baking powder.
- In a separate bowl, cream together yogurt, dry sweetner, honey and vanilla. In yet another bowl, lightly beat egg white until it gets bubbly but not stiff. Fold egg white into wet ingredients. Add dried fruit.
- Combine wet and dry ingredients. The dough gets pretty stiff and is hard to mix. You may even have to dive in there with your hands and squish it together. Add water if the mixture is too dry. Form into 12 patties.
- Bake at 325 degrees F for 15 minutes on a non-stick cookie sheet. Cool completely and store in refrigerator. These keep well and may be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1562.29 Kcal (6541 kJ) | ||
| Calories from fat | 314.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.9g | 54% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 2391.47mg | 100% | |
| Potassium | 982.31mg | 21% | |
| Total Carbs | 314.03g | 105% | |
| Sugars | 103.61g | 414% | |
| Dietary Fiber | 18.93g | 76% | |
| Protein | 25.54g | 51% | |
| Vitamin C | 269.2mg | 449% | |
| Iron | 10.1mg | 56% | |
| Calcium | 824.8mg | 82% | |
| Amount Per 100 g | |||
| Calories | 355.69 Kcal (1489 kJ) | ||
| Calories from fat | 71.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 54% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 544.48mg | 100% | |
| Potassium | 223.65mg | 21% | |
| Total Carbs | 71.5g | 105% | |
| Sugars | 23.59g | 414% | |
| Dietary Fiber | 4.31g | 76% | |
| Protein | 5.82g | 51% | |
| Vitamin C | 61.3mg | 449% | |
| Iron | 2.3mg | 56% | |
| Calcium | 187.8mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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