Apricot Honey Grilled Chicken Recipe

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Ingredients:

Serving

1 tbsp butter
1/4 cup chopped onion
1/3 cup apricot fruit spread
2 tbsp honey
1 tsp freshly grated lemon peel
1/2 tsp dried oregano leaves
1/4 tsp salt
1/4 tsp pepper
crushed red pepper flakes , to taste
4 (4 oz) boneless skinless chicken breast halves

Directions:

Heat gas grill on medium or charcoal grill until coals are ash white.
Meanwhile, melt butter in 1-quart saucepan until sizzling; add onion.
Cook over medium heat until onion is softened (1 minute).
Stir in all remaining glaze ingredients.
Set aside.
Combine oregano, salt, pepper, and crushed red pepper flakes in small bowl.
Rub on both sides of chicken breasts.
Place chicken onto grill.
Grill, turning once, until chicken is no longer pink and juices run clear when pierced with a fork (15 to 20 minutes).
Brush chicken with glaze during last 5 minutes of grilling.
Cook remaining glaze in 1-quart saucepan over medium heat until it comes to a boil, stirring constantly.
Serve warm glaze over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.54 Kcal (605 kJ)
Calories from fat	33.62 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Cholesterol	24.36mg	8%
Sodium	244.81mg	10%
Potassium	105.17mg	2%
Total Carbs	22.96g	8%
Sugars	22.23g	89%
Dietary Fiber	0.34g	1%
Protein	5.84g	12%
Vitamin C	1.5mg	2%
Iron	0.1mg	0%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	183.89 Kcal (770 kJ)
Calories from fat	42.77 Kcal
		% Daily Value*
Total Fat	4.75g	6%
Cholesterol	30.99mg	8%
Sodium	311.45mg	10%
Potassium	133.81mg	2%
Total Carbs	29.21g	8%
Sugars	28.28g	89%
Dietary Fiber	0.44g	1%
Protein	7.43g	12%
Vitamin C	1.8mg	2%
Iron	0.1mg	0%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free

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