Apricot & Ginger Chutney Recipe

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Ingredients:

Serving

1 tsp olive oil
1 onion, finely chopped
1 garlic clove, crushed
6 1/8 oz dried apricots, finely chopped
1 3/4 oz sultanas , raisins
1 tsp grated fresh gingerroot
5 1/8 oz pineapple juice
1 tbsp cider vinegar
2 tbsp light brown sugar
salt , to taste
fresh ground black pepper , to taste
2 pinches crushed red pepper flakes (optional)

Directions:

Heat the oil in a small non-stick pan, then cook the onion and garlic for 5 minutes until soft.
Stir in the aprictos, sultanas, ginger, pineapple juice and vinegar, then bubble gently for 10-15 minutes until the apricots become pulpy and most of the liquid has been absorbed.
Stir in the sugar and cook for 2 more minutes until chutney is sticky, then season and cool.
Place in a sterilized glass jar or stoneware container.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.18 Kcal (625 kJ)
Calories from fat	9.4 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Sodium	6.98mg	0%
Potassium	485.16mg	10%
Total Carbs	35.27g	12%
Sugars	29.72g	119%
Dietary Fiber	3.69g	15%
Protein	1.97g	4%
Vitamin C	54.7mg	91%
Iron	0.9mg	5%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	118.01 Kcal (494 kJ)
Calories from fat	7.44 Kcal
		% Daily Value*
Total Fat	0.83g	2%
Sodium	5.52mg	0%
Potassium	383.81mg	10%
Total Carbs	27.9g	12%
Sugars	23.51g	119%
Dietary Fiber	2.92g	15%
Protein	1.56g	4%
Vitamin C	43.3mg	91%
Iron	0.7mg	5%
Calcium	24.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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