Apricot Curry Pork Steaks (Crock Pot or Not) Recipe

Posted by
Rate It!
Apricot Curry Pork Steaks (Crock Pot or Not)
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 tbsp olive oil
  • 1 (5 1/2 oz) can apricot nectar
  • 1 -2 tsp curry powder (depending on how strong a flavor you like)
  • 1/4 tsp garlic powder
  • 1/2 cup dried apricot

Directions:

  1. Combine apricot nectar, curry powder, and garlic powder and set aside.
  2. Sprinkle pork steaks with salt and pepper.
  3. Heat olive oil in skillet over medium heat and brown pork steaks on both sides, 2-3 minutes per side.
  4. CROCKPOT OPTION:.
  5. Dump dried apricots into crock pot and place pork steaks over apricots.
  6. Pour nectar mixture over pork.
  7. Cover and cook on high for 4 hours.
  8. STOVE TOP OPTION:.
  9. After meat is browned add dried apricots and nectar mixture to skillet.
  10. Bring to a boil, then reduce heat and simmer uncovered about 20 minutes, or until meat is tender.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431 Kcal (1805 kJ)
Calories from fat 149.5 Kcal
% Daily Value*
Total Fat 16.61g 26%
Cholesterol 102.06mg 34%
Sodium 2882.78mg 120%
Potassium 1158.68mg 25%
Total Carbs 23.61g 8%
Sugars 17.28g 69%
Dietary Fiber 2.95g 12%
Protein 46.6g 93%
Vitamin C 80.7mg 135%
Iron 3.7mg 21%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 152.64 Kcal (639 kJ)
Calories from fat 52.95 Kcal
% Daily Value*
Total Fat 5.88g 26%
Cholesterol 36.15mg 34%
Sodium 1020.95mg 120%
Potassium 410.35mg 25%
Total Carbs 8.36g 8%
Sugars 6.12g 69%
Dietary Fiber 1.04g 12%
Protein 16.5g 93%
Vitamin C 28.6mg 135%
Iron 1.3mg 21%
Calcium 12.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top