Spicy Corn Chowder Recipe

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

1/4 cup (1/2 stick) butter
1 small onion, chopped
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1/2 tsp ground cumin
1/4 tsp cayenne pepper
1/4 cup all purpose flour
1 cup canned chicken broth
1 cup milk ( do not use low-fat or nonfat)
1 16- to 17-oz can whole-kernel corn, drained , liquid reserved
minced fresh cilantro (optional)

Directions:

Melt butter in heavy large saucepan over medium heat. Add onion, red and green bell peppers, cumin and cayenne and sauté until vegetables are tender, about 8 minutes. Add flour and stir 1 minute. Gradually mix in broth, milk and reserved corn liquid. Bring mixture to boil, whisking until smooth. Mix in corn and stir until corn is just heated through. Ladle soup into bowls. Garnish with cilantro if desired and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.89 Kcal (1306 kJ)
Calories from fat	100.62 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	42.03mg	14%
Sodium	665.81mg	28%
Potassium	503.53mg	11%
Total Carbs	36.53g	12%
Sugars	7.96g	32%
Dietary Fiber	3.64g	15%
Protein	19.35g	39%
Vitamin C	59.5mg	99%
Vitamin A	1.3mg	42%
Iron	22.1mg	123%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	96 Kcal (402 kJ)
Calories from fat	30.97 Kcal
		% Daily Value*
Total Fat	3.44g	17%
Cholesterol	12.94mg	14%
Sodium	204.93mg	28%
Potassium	154.99mg	11%
Total Carbs	11.24g	12%
Sugars	2.45g	32%
Dietary Fiber	1.12g	15%
Protein	5.96g	39%
Vitamin C	18.3mg	99%
Vitamin A	0.4mg	42%
Iron	6.8mg	123%
Calcium	30.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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