Directions:
- Heat oil in a small saucepan over medium heat. Add onion and garlic. Cook, stirring frequently, until onion is tender, about 5 minutes. Add small amounts of water if necessary, about a tablespoon at a time to prevent sticking.
- Add remaining ingredients to saucepan. Mix well. Bring mixture to a boil, then reduce heat to medium-low, cover and simmer 20 minutes.
- Serve over rice or couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.75 Kcal (430 kJ) | ||
| Calories from fat | 15.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Sodium | 166.77mg | 7% | |
| Potassium | 392.81mg | 8% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 14.79g | 59% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.86 Kcal (380 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 3% | |
|---|---|---|---|
| Sodium | 147.46mg | 7% | |
| Potassium | 347.33mg | 8% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 13.07g | 59% | |
| Dietary Fiber | 2.59g | 12% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 4.2mg | 8% | |
| Iron | 1.2mg | 8% | |
| Calcium | 41.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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