Directions:
- Adjust oven rack to lower-middle position; heat oven to 325 degrees. Spray a 13-by-9-inch Pyrex baking pan with vegetable cooking spray. Set aside.
- In a medium bowl, mix flour, oats, brown sugar and salt. Stir in butter with a fork until well mixed and clumps have formed. Spread 1 1/2 packed cups of oat mixture over the bottom of the pan, pressing to form a thin crust.
- Mix coconut, almonds, cherries, apricots and milk in a large bowl. Pour over crust, using a rubber spatula to evenly distribute and press down. Sprinkle remaining oat mixture over dried fruit filling.
- Bake until lightly golden, about 30 minutes. Cool to room temperature. (You can cover and store at room temperature up to 2 days.)
- To serve, cut into generous 1 1/2-inch squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.28 Kcal (512 kJ) | ||
| Calories from fat | 57.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 2% | |
| Sodium | 16.78mg | 1% | |
| Potassium | 131.65mg | 3% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 367.38 Kcal (1538 kJ) | ||
| Calories from fat | 171.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 10% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 2% | |
| Sodium | 50.43mg | 1% | |
| Potassium | 395.52mg | 3% | |
| Total Carbs | 46.07g | 5% | |
| Sugars | 22.73g | 30% | |
| Dietary Fiber | 5.28g | 7% | |
| Protein | 7.44g | 5% | |
| Vitamin C | 1.4mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.9mg | 4% | |
| Calcium | 78.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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