Raisin Apricot Bars Recipe

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Raisin Apricot Bars
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Ingredients:

Directions:

  1. In a saucepan, combine apricots, water, raisins, sugar, lemon juice, cornstarch & pumpkin pie spice, & cook over medium heat, stirring constantly, until mixture boils & thickens. Remove from heat & cool.
  2. Preheat oven to 375 degrees F, & grease a 13 x9 baking dish.
  3. In a large mixer bowl, cream butter & brown sugar.
  4. Add flour, baking powder, salt & rolled oats, & mix well.
  5. Pat half of this mixture into bottom of prepared baking dish, then spread cooled fruit mixture over that.
  6. Sprinkle remaining flour mixture evenly over the fruit & lightly press it down.
  7. Bake 22-25 minutes, or until firm in the center & topping is crisp.
  8. Cool completely before cutting into 2 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.03 Kcal (1001 kJ)
Calories from fat 68.52 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 15.25mg 5%
Sodium 96.81mg 4%
Potassium 232.5mg 5%
Total Carbs 42.63g 14%
Sugars 20.38g 82%
Dietary Fiber 2.25g 9%
Protein 2.51g 5%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 29mg 3%
Amount Per 100 g
Calories 348.61 Kcal (1460 kJ)
Calories from fat 99.93 Kcal
% Daily Value*
Total Fat 11.1g 12%
Cholesterol 22.24mg 5%
Sodium 141.19mg 4%
Potassium 339.09mg 5%
Total Carbs 62.17g 14%
Sugars 29.73g 82%
Dietary Fiber 3.28g 9%
Protein 3.66g 5%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 1.6mg 6%
Calcium 42.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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