Directions:
- Preheat oven to 350°F.
- Wash rice in 6 changes of cold water in a large bowl until water is almost clear. Drain in a large sieve.
- Bring 6 cups water and salt to a boil in a 4-quart heavy ovenproof pot with a tight-fitting lid, then stir in rice and cook, uncovered, 6 minutes (rice will still be firm). Drain in sieve.
- Heat oil in dried pot over moderate heat until hot but not smoking, then add rice, stirring until well coated, and remove from heat. Stir in remaining ingredients.
- Bake, tightly covered, in middle of oven until rice is tender, about 18 minutes, then fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.01 Kcal (708 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Sodium | 402.07mg | 17% | |
| Potassium | 220.42mg | 5% | |
| Total Carbs | 27.25g | 9% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 18mg | 100% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.7 Kcal (250 kJ) | ||
| Calories from fat | 19.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 9% | |
|---|---|---|---|
| Sodium | 142.03mg | 17% | |
| Potassium | 77.86mg | 5% | |
| Total Carbs | 9.63g | 9% | |
| Sugars | 2.56g | 29% | |
| Dietary Fiber | 0.76g | 9% | |
| Protein | 1.05g | 6% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 6.4mg | 100% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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