Put the oranges whole into boiling water. Boil for 5 minutes. Remove from water and cool.
Peel oranges and remove pith. Cut peel into thin strips.
Chop the oranges into small bits. Be sure to collect all the juice. Remove seeds.
Strain the apricots and put them in a saucepan with the oranges and remaining ingredients. Mix well.
Bring to a boil. Reduce heat and simmer for about 1 hour or until the chutney is thick and the apricots are soft. Stir frequently.
Pour the chutney into warm sterilized jars and seal.
Keep for a couple of days before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.23 Kcal (2341 kJ)
Calories from fat	12.36 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Sodium	891.5mg	37%
Potassium	1649.54mg	35%
Total Carbs	141.05g	47%
Sugars	113.21g	453%
Dietary Fiber	11.6g	46%
Protein	5.11g	10%
Vitamin C	48.2mg	80%
Iron	3.9mg	22%
Calcium	117.9mg	12%

Amount Per 100 g
Calories	150.13 Kcal (629 kJ)
Calories from fat	3.32 Kcal
		% Daily Value*
Total Fat	0.37g	2%
Sodium	239.32mg	37%
Potassium	442.82mg	35%
Total Carbs	37.87g	47%
Sugars	30.39g	453%
Dietary Fiber	3.11g	46%
Protein	1.37g	10%
Vitamin C	12.9mg	80%
Iron	1mg	22%
Calcium	31.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
15

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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