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Apricot and Cherry Salad with Lime-Poppy Seed Vinaigrette Recipe

Apricot and Cherry Salad with Lime-Poppy Seed Vinaigrette Recipe

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Apricot and Cherry Salad with Lime-Poppy Seed Vinaigrette

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Ingredients

Count

Nutrition

206

Calories

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Ingredients:

Serving

1/3 cup sugar
3 tbsp water
3 tbsp fresh lime juice
1 tsp salt
1 tsp dry mustard
2 tbsp vegetable oil
1 tbsp poppy seeds
6 cups trimmed watercress
4 cups sliced apricots (about 12 medium)
3 cups halved pitted cherries

Directions:

To prepare vinaigrette, place first 5 ingredients in a blender, and process until blended. Add oil and poppy seeds, and process until blended.
To prepare salad, place 1 cup watercress on each of 6 plates. Top each serving with 2/3 cup apricot slices and 1/2 cup cherries. Drizzle 2 tablespoons vinaigrette over each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.76 Kcal (861 kJ)
Calories from fat	46.64 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Sodium	415.58mg	17%
Potassium	550.48mg	12%
Total Carbs	38.9g	13%
Sugars	30.89g	124%
Dietary Fiber	4.65g	19%
Protein	2.97g	6%
Vitamin C	31.5mg	53%
Iron	0.2mg	1%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	78.23 Kcal (328 kJ)
Calories from fat	17.73 Kcal
		% Daily Value*
Total Fat	1.97g	8%
Sodium	157.99mg	17%
Potassium	209.28mg	12%
Total Carbs	14.79g	13%
Sugars	11.75g	124%
Dietary Fiber	1.77g	19%
Protein	1.13g	6%
Vitamin C	12mg	53%
Iron	0.1mg	1%
Calcium	33.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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