Directions:
- Preheat oven to 350°.
- Line a jelly-roll pan with foil; coat foil with cooking spray. Combine oats, almonds, and walnuts in a medium bowl. Place honey and butter in a small saucepan. Cook over low heat 3 minutes or until blended and smooth, stirring occasionally. Drizzle honey mixture over oat mixture; toss to coat. Spread mixture in prepared pan.
- Bake at 350° for 15 minutes; stir. Bake an additional 10 minutes or until lightly browned. Cool completely in pan on a wire rack. Stir in cherries, apricots, and raisins.
- Young Chefs can:
- Measure nuts and dried fruit
- Combine measured oats and nuts
- Older Chefs can:
- Measure oats and honey
- Stir dried fruit into oat mixture
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.3 Kcal (1584 kJ) | ||
| Calories from fat | 122.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 21% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 10.6mg | 0% | |
| Potassium | 176.19mg | 4% | |
| Total Carbs | 57.91g | 19% | |
| Sugars | 19.84g | 79% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 379.16 Kcal (1587 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 4% | |
| Sodium | 10.63mg | 0% | |
| Potassium | 176.6mg | 4% | |
| Total Carbs | 58.04g | 19% | |
| Sugars | 19.89g | 79% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 52.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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