Directions:
- I have substituted in bran, wheat germ, ground flax and whole wheat flour. I used chopped dates instead of apricots. My husband's allergy has led me to use coconut, cashews or peanuts instead of almonds. Currants or cranberries can be used instead of raisins. Just as long as the recipe equals out mathematically, I have never had this recipe flop on me.
- Mix dry ingredients together. Mix wet ingredients together. Stir into oat mixture until evenly combined. Press firmly into 9 square pan. Bake at 350 deg for 20 minutes (or until browned). Let cool. Cut into bars. Store in tightly covered container or wrap individually with plastic. Easy to freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.23 Kcal (1642 kJ) | ||
| Calories from fat | 155.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 318.71mg | 13% | |
| Potassium | 345.06mg | 7% | |
| Total Carbs | 60.98g | 20% | |
| Sugars | 38.64g | 155% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 264.01 Kcal (1105 kJ) | ||
| Calories from fat | 104.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 27% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 9% | |
| Sodium | 214.52mg | 13% | |
| Potassium | 232.26mg | 7% | |
| Total Carbs | 41.05g | 20% | |
| Sugars | 26.01g | 155% | |
| Dietary Fiber | 3.27g | 19% | |
| Protein | 4.29g | 13% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 13% | |
| Calcium | 62.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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